Air Pollution & YOU

Imagine your life like just open the window early morning & breathing fresh air!! Feeling good?? Realty is far away from this. We are living in world of modernization and this modernization transforms our whole environment drastically. Natural world is quite missing from our life. We are living in smog choked cities and you have no idea what kind of gases you are sucking which slowly killing you. 

What are the reasons of Air Pollutions?? 

Simple reason of Air pollution is human’s stupidity & ignorance. Burning of any material, no matter what the reason is, causing air pollution. Traffic, factories, power plants & dust are major factors to pollute our system. We are forced to live in chamber of gases which is directly hitting our body system. There are number of serious problem which occurs only due to air pollution. Some of them are coughing, wheezing, breathing problem, irritation in eyes, throat and nose, asthma, respiratory problems in children, Lung cancer & sometimes heart attack too. As per WHO, millions of people are die prematurely due to pollution only. 

Now we have understood the problem, let’s discuss some points by which we can protect ourselves and can decrease air pollution up to some extent::

•  Vehicles are major reason in air pollution, so if we drive in smart like cut the engine on traffic lights, join the car pool, ride a bicycle as much as possible, have a regular pollution check of your vehicle.
•  Use air filtration at your work place and homes.
•  Try to avoid go out when Pollutions levels are high, stay indoor as much possible.
•  Use mouth masks every time you go out.
•  Workout at least 30 minutes for a day.
•  Avoid indoor burning of any kind of material like wooden sticks etc. Don’t smoke inside rooms and if possible try to send smokers out.
•  Plant trees as many as possible around your living area.
•  Have a regular health check up.

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Quit Smoking and feel the change:-

• After 20 MINUTES Blood pressure/pulse rate and body temperature drops back down to normal stage.

• After 8 HOURS Carbon monoxide level decreases & Oxygen level increases in blood.

• After 24 HOURS Chance of heart attack decreases up to minimum.

• After 48 HOURS Nerve endings start re growing and ability to smell & taste is improved.

• After 2 WEEKS TO 3 MONTHS Circulation of blood improves which results in easier Walking and lung function increment up to 30%.

• After 1 TO 9 MONTHS coughing, sinus congestion, fatigue, and shortness of breath decrease. Cilia re grow in lungs, increasing ability to handle mucus, clean the lungs, and reduce infection. Body's overall energy increases.

• After1 YEAR Excess risk of coronary heart disease will decrease as that of a nonsmoker.

• After 5 YEARS Lung cancer death rate for average smoker (one pack a day) decreases by almost half. Stroke risk is reduced to that of a nonsmoker 5-15 years after quitting. Risk of cancer of the mouth, throat and esophagus is half that of a smoker's.

• After 10 YEARS Lung cancer death rate similar to that of nonsmokers.
Precancerous cells are replaced. Risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas decreases.

• After 15 YEARS Risk of coronary heart disease will decrease as that of a nonsmoker.

Editor :-S.K Singhi

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Premature ejaculation---A Common Problem for Men

Pre mature ejaculation is most common problem among men; it is basically the uncontrolled ejaculation before he or his partner wish. This leads to unsatisfied sexual relations and sometime causes problems in married life too. It is most common problem in men which affect every man at some point of lifetime. Moreover he feels a shame to talk about his friends which leads him towards more frustration of his life. Let’s try to find some factors which cause this and cure of this problem.

Understanding of Pre ejaculation:- Remember one thing SEX is basically of three stages, Stage One is of foreplay when you start to have physical contact with her, anxiety of both partners starts to increase and you penis got erection without any physical touch. Stage two start from when you are moving to vagina and anxiety level reach to maximum which is best stage, but unfortunately most of miss the second stage and jumps to third stage which is near to end of sex. So basically we need to increase time span in stage two to enjoy most amazing moment of lifetime.

Reason behind Premature ejaculation: - Exact reason behind this is uncertain. It varies from case to case. With sexual experience and age factor many men know how to control ejaculation. It may occur with new partner if it will be long time for last ejaculation. Some psychological reasons are mental stress, depression, anxiety etc. Some more factors come into existence like performance in bed, penis size and inexperience.

Treatment: - In most of cases there is no need for any medicine or treatment for Premature Ejaculation, it resolves on its own with some time. Some techniques like yoga, exercise are effective in this. Premature ejaculation is psychological ill rather than physical. So all exercise will help you to reduce mental stress and increase your muscle power.

In last we can say reason behind premature ejaculation is mental stress. Do have health food be stress free, timely go to bed and be early riser, have daily routine of exercise are best techniques to avoid this. There are no medicines which can cure it better than you so trust yourself and your partner too. She should understand it too so do not put extra pressure on your partner.

Enjoy your married life with complete understanding with each other and lots of love.

Stay healthy---keep smiling....

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Tips for TIP TOP Teeth.

Our 32 chunk in mouth not only help in talk & chew but it plays an important role in our appearance. These pearls should be in perfect state to enjoy every taste of life. Here are some perfect tips to keeps these worthless parts into tip top situation.

Visit your dentist regularly: - Dentist visit in regular intervals is must. Time span is based on your teeth. It may be three months, six months or one year also. First dental visit should be start at age of 1.

Use high quality toothpaste: - Always use high quality toothpaste which should have at least 1000ppm fluoride in it. Toothpaste like Colgate has lots of scientific evidence into it which really helps your teeth germs free.

Change your toothbrush regularly:-Always use high quality toothbrush with soft nylon bristles and change it before bristle starts worn. There are number of toothbrush present in market which have indicators on them to know when to change the brush.

Avoid sugary food & snacks:- Avoid sugary and snack food as much you can because this may leads to germs in very fast rate. Please adapt other healthy alternates like vegetables, cheese and fresh fruits. Do brush immediately after eating or drinking foods.

Clean your tongue: - Do clean your tongue daily with help of good quality tongue cleaner to avoid tongue plaque. This tongue plaque is one of major reason for bad breath. According to doctors tongue cleaner is better option of tongue clean rather than using brush as tongue cleaner.

Use of baking soda & apple cider vinegar: - Do use baking soda once in week for brushing to avoid stains and whiten the teeth. You can use apple cider vinegar for gargle purpose, it is also used to remove stains from complete mouth and make it germs free.

Stop all bad habits: - Avoid all bad habits like smoking and tobacco usage. All items which have tobacco affect your teeth like anything. Please stop all bad habits.

Apart from all these, there are number of small tips like protect your teeth during any sports, brush twice a day, are there. But best is precaution, because precaution is best safety as we all know.

Stay healthy—Keep smiling.

Editor:- S.K Singhi

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Art of Life---HAPPINESS

In today’s hectic scheduled life happiness is like miracle to everyone. Everybody wants to be happy but no one knows the exact way of happiness. But now you will feel little awkward to know that happiness can come to our life by adding some little things. Here are some little tips which should be added into daily routine for healthy and strong life…

1. Become an early riser: - Early Morning hours are so peaceful so try to rise early and made it a habit. Spare some time to think about you, allow your mind to attain some good thoughts into it. Try to remind yourself all good occasions happened with you. Think that,”Today I am fortunate to have woken up, Thank you GOD for another wonderful day” and enjoy it as much you can.

2. Little Exercise:-Another good habit for healthy life is little exercise at start of the day. Take long gulp of air from nose and release it by mouth. This breathing exercise is really helpful to live tension free throughout a day.

3. Have your breakfast: - Recent scientific research shows that the people who don’t take breakfast, spends whole day with physical and psychological pressure. But who take a healthy breakfast feel fresh and strong whole day.

4. Try to analyze your mental condition:- Whenever you feel pressurized keep your back straight, take long breath, repeat this two or three times. Definitely you will feel better and free from pressure.

5. Take some rest after hard work:- After continuous working on computer, Eyes feel little tired. To escape from this kind of problem close your eyes and put little pressure with palms, repeat this two or three time it will give you instant relief.
6. Laugh:-Laughter is healthiest medicine to cure the mental tension. So laugh as much you can in a day. Instead of watching serious show watch comedy /pleasantry shows.

7. Music:- Music is very good way to release the pressure so whenever you find some spare time, not only listen your favorite songs but try to sing as well. This will release pressure instantly. This is scientifically proven that with singing oxygen flows into body becomes fasten and human body feel pressure free.

These are very small habits which can be added into our life without spending a single penny onto it. But their results will be worthless. LIFE IS A GIFT OF GOD, ENJOY IT.

Editor: S.K Singhi

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