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Saturday, 15 September 2012

Quit Smoking and feel the change:-


After 20 MINUTES Blood pressure/pulse rate and body temperature drops back down to normal stage.

After 8 HOURS Carbon monoxide level decreases & Oxygen level increases in blood.

After 24 HOURS Chance of heart attack decreases up to minimum.

After 48 HOURS Nerve endings start re growing and ability to smell & taste is improved.

After 2 WEEKS TO 3 MONTHS Circulation of blood improves which results in easier Walking and lung function increment up to 30%.

After 1 TO 9 MONTHS coughing, sinus congestion, fatigue, and shortness of breath decrease. Cilia re grow in lungs, increasing ability to handle mucus, clean the lungs, and reduce infection. Body's overall energy increases.

After1 YEAR Excess risk of coronary heart disease will decrease as that of a nonsmoker.

After 5 YEARS Lung cancer death rate for average smoker (one pack a day) decreases by almost half. Stroke risk is reduced to that of a nonsmoker 5-15 years after quitting. Risk of cancer of the mouth, throat and esophagus is half that of a smoker's.

After 10 YEARS Lung cancer death rate similar to that of nonsmokers.
Precancerous cells are replaced. Risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas decreases.

After 15 YEARS Risk of coronary heart disease will decrease as that of a nonsmoker.

Editor :-S.K Singhi

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